(Translated by Google)
"I need to lose 5kg in one month!"
I signed up with this crazy goal, lol.
But thanks to personal training, detailed advice on exercise, and daily diet, I was able to achieve it the other day! 👏
And I achieved it without forcing myself to cut back on food or giving up my favorite alcohol, lol!
If I had done it alone, I probably wouldn't have achieved it at all, or even if I had, I probably would have ended up rebounding from pushing myself too hard.
Not only did I get specific advice, but the training was always cheerful and uplifting, so I've been able to keep it up and have fun!
I recommend this to anyone who has an ideal body and weight, but thinks it might be difficult to achieve on their own!
Riku Kubo
2025-07-24
Excellent gym! Eiji-San is a very friendly and knowledgeable trainer, highly recommended if you’re in the Hatchobori/Shintomi area.
(Translated by Google)
This is my first time at a personal gym, and I'm really glad I chose this place.
Until now, I thought I couldn't get big because I wasn't muscular, but after Eiji helped me with my gym and diet, I gained 8kg in a month and my appearance has clearly changed.
I was so surprised at how different it would be to be taught by a professional lol
I've gotten into the habit of going to the gym 7 days a week, and I think I've seen changes on the inside as well.
I highly recommend this to people who haven't been to the gym that much yet. They teach you in an easy-to-understand way from scratch.
I'm so looking forward to my weekly personal gym sessions that I've found something to be passionate about outside of work, which is great.
Also, since we're the same age, it's great that we can talk casually.
(Translated by Google)
It was my first time at a personal gym, and not only was the environment great, but the trainer, Eiji, was always there with a high T, so I was excited just going there!! 💪
It's only been about two months since I started, but I've already seen changes in my body, and most importantly, every time I finish I feel a sense of accomplishment and good vibes, like after club activities, so I look forward to going every week!
The way they teach form is so easy to understand, so I highly recommend it! 🔥
(Translated by Google)
This was my first personal training and I felt like I reached my goal!
It was awesome because it made me realize I still have a lot of weaknesses and want to improve myself! If you want to improve yourself, this is the place for you!
(Translated by Google)
When I was looking for a personal gym in Hatchobori, I found Wanko Okke Gym and I go there every week with my dog!
My dog is always loved and is very happy.
Training in the spacious room is very pleasant!
(Translated by Google)
I found this gym when I was looking for a personal gym near Hatchobori. I was given thorough training and had the best training ever. Thank you!
(Translated by Google)
I was looking for a personal gym around Hatchobori and came across TEACHERGYM!
My kids are going there too! It's spacious so kids can have fun too lol
Training is fun and always provides easy-to-understand encouragement 😊
My posture has changed since I exercised, and she also teaches me exercises to do at home, which is helpful!
Please continue to take care of me and my children 😊
TEACHERGYM1 is recommended!
(Translated by Google)
When I was looking for a personal gym in Hatchobori, I came across TEACHER GYM Ginza Hatchobori!
I visited several personal gyms to try out, but TEACHER GYM was the best fit for me! 😀
The explanations are very easy to understand and it's really fun! I had the impression that muscle training would be tough, but Mr. Tayama makes it fun too! 😂
Even though it's hard to keep up with my lessons, I'm enjoying it so far!
Since he used to be a teacher, his explanations are easy to understand! This was a very high point!
I think the reason I've been able to keep going even though I've never done any muscle training is because it's so easy to understand!
My body is changing little by little, so I want to keep working hard!
Definitely recommended for people looking for a personal gym around Hatchobori!
Please go and try it!
Also, I'm happy with the protein at the end of training 😄 Thank you for taking over 😊
(Translated by Google)
The training is fun and personalized for women, with different variations each time. In 3 months, he has gained a lot of muscle mass and his body line has become more toned.If you have a docile dog, you can bring him along.
kanako murayama
2025-04-13
明るく気さくに教えてくださって、とっても楽しかったです!
(Translated by Google)
She taught me in a bright and friendly manner, and I had a lot of fun!
(Translated by Google)
I was looking for a personal gym and went for a free trial based on a friend's introduction!
I was nervous because it was my first time, but the trainer was very friendly and easy to talk to, and I was able to enjoy the training. 🏋️♀️
When I first told him that I was trying to lose weight, he asked me what I was concerned about, and he designed a training program for me.
I was worried because I don't usually exercise at all, but they took into account the strain on my body and my level, and I was still able to have an effective training session.
It was tough after a long time since I hadn't exercised, but the sense of accomplishment was amazing✨
My legs were trembling on the way home (lol)
It's well-equipped, clean, and best of all, it's close to the station! This is great because I was looking for a gym near the station 🌟
Also, all you can drink protein! ! !
What's more, there are so many different kinds that you can drink what you like! (The tropical flavor was delicious lol)
Perfect for people who want to drink protein immediately after training but don't want to bring it with them!
Isn't there another gym like this? ? ?
The prices are also affordable compared to other personal gyms, so I thought it would be easy to get started.
Best of all, you'll be taught by a handsome teacher with a muscular body who can compete in competitions, so both men and women will be motivated! Should be!
She is a trainer who has a wealth of knowledge about not only dieting but also body building, and she seems to have a proven track record, so I would like to take care of her!
(Translated by Google)
A competent trainer will provide you with detailed guidance.
I want to train hard, and the menu is tailored to suit my needs, and I end each session with great satisfaction! They also come up with menus for independent training, so I don't have to spend the effort thinking of menus when I'm busy at work, which is very helpful.
Best of all, the trainers themselves are active in competitions and are improving every year, so they have a different level of persuasive power when it comes to losing weight and building muscle!
(Translated by Google)
I looked it up at a personal gym in Hatchobori and found it.
The trainer was very knowledgeable and easy to talk to, so even though I'm shy, I was able to relax and train.
Thank you for your continued support!
(Translated by Google)
When I heard that it was a gym in Ginza, I thought it would be very difficult to get into. When you visit, it's not like that, and you can do personal training in a completely private room.
It's very close to the station, so it's convenient and easy to get to.
I wanted to build a healthy body, so I searched online and signed a contract. You can also pay in installments for peace of mind.
The trainers also have a proven track record, so you can trust them with confidence. I'm happy to see that my body is changing.
(Translated by Google)
This is my third time using the personal gym. I think it's the best fit for me so far because he has a wealth of knowledge about how the body works and how to use muscles. As he was an elementary school teacher, he is very kind, considerate and careful in his instruction.
(Translated by Google)
I joined because I wanted to get in shape for my wedding!
[Diet management]
I had the image that dieting meant not being able to eat, only chicken breast and broccoli. But I was able to continue without stress because I could eat rice and carbohydrates three times a day, and I could eat fish and meat!
When I was unsure of what to do, the trainer would give me recipe ideas and recommended foods, which was very helpful.
The stress-free diet management overturned my image of dieting!
[Training]
I'm not good at going to the gym and exercising on my own, so just having a trainer who would come up with a menu and give me instructions was enough to keep me going.
In particular, even when I was doing one menu, he would say things to me that made me excited, and he would always praise me after I finished, so I was motivated!
I also had the image that personal training was difficult to get into, but I definitely think it's recommended for beginners.
Thanks to the results of the diet management and training, I was able to clearly see that my face line was slimmer in a short period of time, and I was able to slim my stomach, back, and legs.
(Translated by Google)
I had a trial session today. At the gym I used to go to, there was no explanation of why they were doing the training, and I felt like I was being forced to do it, but the training here didn't just push me, it gave me the training to go further and be able to do it on my own. I was treated very well. Thank you very much.
(Translated by Google)
This is a personal gym located just a short walk from Hatchobori and Shintomi-cho. The training included fascia release and form instruction. The feedback for each set was easy to understand and I was able to review it, which was very effective. They also had a wide selection of protein, which I was very satisfied with.
(Translated by Google)
Mr. Eiji, the representative trainer who made me realize about dieting. She helps me out by coming up with a training menu so I don't get stuck in a rut, and also gives me advice on what I can do when I go to the gym by myself.
The diet was successful, and now I am pushing myself every time to improve my strength. The dietary guidance is also great!
This gym is conveniently located near Hatchobori Station and also accessible from Takaracho Station.
(Translated by Google)
I was very satisfied with the support I received while having fun conversations with the staff as they helped me with the stretching that was difficult to do on my own.
(Translated by Google)
I wanted to tone my whole body and be able to train, so I was looking for a gym, and I found "TEACHER GYM," a personal training gym near JR Hatchobori Station. It was my first time with personal training, so I was nervous about the free trial, but the instructor was fun and easy to understand, even for someone with no training experience, so I had no worries.
They offer multiple courses, such as diet management + training, training only, and courses for people about to get married, so I think this is a gym that can cater to the needs of everyone.
The cheerful and fun trainer, a former elementary school teacher, teaches patiently and kindly, so I recommend it to women and people with no training experience.
(Translated by Google)
I experienced it. The representative's teaching style was very good and he taught us the correct training method. I am very satisfied. Also, the protein I received was very delicious☺️
K T
「1ヶ月で5キロ痩せないといけない」
と、無茶な目標を伝えて入会しました笑
ですが、パーソナルトレーニングをしていただくのはもちろん、それ以外の運動や日々の食事についても細かくアドバイスいただき、先日達成することができました!👏
しかも、無理に食事を減らすわけでもなく、好きなお酒を断つわけでもなく笑、その中で達成できました!
おそらく一人でやっていたら全く達成できなかったか、達成できても無理をした反動で結局リバウンドみたいなことになっていたと思います。
具体的なアドバイスをいただけるのはもちろん、トレーニング中は明るく盛り上げてくれるので楽しく続けられています!
理想の身体や体重があるけど、
一人では難しそうかも、、という方にオススメです!
(Translated by Google)
"I need to lose 5kg in one month!"
I signed up with this crazy goal, lol.
But thanks to personal training, detailed advice on exercise, and daily diet, I was able to achieve it the other day! 👏
And I achieved it without forcing myself to cut back on food or giving up my favorite alcohol, lol!
If I had done it alone, I probably wouldn't have achieved it at all, or even if I had, I probably would have ended up rebounding from pushing myself too hard.
Not only did I get specific advice, but the training was always cheerful and uplifting, so I've been able to keep it up and have fun!
I recommend this to anyone who has an ideal body and weight, but thinks it might be difficult to achieve on their own!
Riku Kubo
Excellent gym! Eiji-San is a very friendly and knowledgeable trainer, highly recommended if you’re in the Hatchobori/Shintomi area.
鈴木翼
今回が初めてのパーソナルジムになるのですが、本当にここにして良かったとめちゃくちゃ思います。
これまで勝手に自分は筋肉質じゃないからデカくはなれないと思っていたのですが、エイジさんにジムと食事管理をしていただいてから1ヶ月で8kg増、見た目も明らかに変わりました。
プロに教わるとこんなに違うのかとビビりまくりました笑
週7でジムに通う習慣も付き、内面まで変化が出てきたように思います。
ジムにまだそこまで通ったことがない方に本当におすすめです。0から分かりやすく教えていただけます。
毎週のパーソナルジムが楽しみすぎて仕事以外に熱中できるものが見つかり最高です。
後は同い年なので気さくに話せるのも最高です。
これからもよろしくお願いいたします!!🔥
(Translated by Google)
This is my first time at a personal gym, and I'm really glad I chose this place.
Until now, I thought I couldn't get big because I wasn't muscular, but after Eiji helped me with my gym and diet, I gained 8kg in a month and my appearance has clearly changed.
I was so surprised at how different it would be to be taught by a professional lol
I've gotten into the habit of going to the gym 7 days a week, and I think I've seen changes on the inside as well.
I highly recommend this to people who haven't been to the gym that much yet. They teach you in an easy-to-understand way from scratch.
I'm so looking forward to my weekly personal gym sessions that I've found something to be passionate about outside of work, which is great.
Also, since we're the same age, it's great that we can talk casually.
I look forward to your continued support!! 🔥
小野田透也
僕は今まで筋トレを続けれたことがなかったのですが、最近はティーチャージムで毎週自分を追い込めています。
筋トレした方が良いって分かってはいるけどジムに行く時の腰が重いという方は、体験に来て田山さんのレッスンを受けてみていただきたいです!
僕は今年の夏から人生変わります!💪🌊😎
(Translated by Google)
I've never been able to keep up with strength training, but recently I've been pushing myself every week with Tea Cha Gym.
If you know you should do strength training but are too lazy to go to the gym, I recommend you come and try out Tayama's lesson!
My life is going to change this summer! 💪🌊😎
Koya Okazaki
初めてのパーソナルジムでしたが、環境はもちろんのこと、トレーナーのエイジさんがとにかくハイTで行くだけでテンション上がります!!💪
初めて2ヶ月くらいですがすでに体の変化がありますし、何より毎回終わるたびに部活の後のような達成感と気持ちよさがあり、毎週行くのが楽しみになっています!
フォームの教え方も当たり前にわかりやすいので、超オススメです!🔥
(Translated by Google)
It was my first time at a personal gym, and not only was the environment great, but the trainer, Eiji, was always there with a high T, so I was excited just going there!! 💪
It's only been about two months since I started, but I've already seen changes in my body, and most importantly, every time I finish I feel a sense of accomplishment and good vibes, like after club activities, so I look forward to going every week!
The way they teach form is so easy to understand, so I highly recommend it! 🔥
伊沢悠
自宅と職場が八丁堀で、その周辺でジムを探していました。
その中で、「トレーナーさん自身がトレーニングを極めている事」を条件に探したところ、ここに辿り着きました!
(田山さんは確実に八丁堀で1番デカいです)
トレーナーの田山さんは、
前職が教員ということもあり、教え方が丁寧かつ具体的でわかりやすいです!
なにより、自分1人だったらサボってしまうであろう、ラスト数回の追い込みをかけてくれます!
(これがめちゃくちゃ筋肥大に効きます)
八丁堀近辺の方は、ぜひTEACHER GYMに通ってみてください!
過去最高の成果が出せるはずです!
(Translated by Google)
My home and work are in Hatchobori, and I was looking for a gym in the area.
I searched for a gym where the trainer himself is an expert in training, and I found this one!
(Tayama-san is definitely the biggest in Hatchobori)
Trainer Tayama-san
was a teacher in his previous job, so his teaching method is careful, specific, and easy to understand!
More than anything, he pushes you to the limit in the last few sessions, which you would have slacked off on your own!
(This is extremely effective for muscle hypertrophy)
If you're in the Hatchobori area, please try TEACHER GYM!
You'll definitely get the best results you've ever had!
たくみ
人生初めてのパーソナルで自分の境地に行けた気がしました!
まだまだ弱い自分をレベルアップしたいと思わせてくれたのでとてもさいこうでした!もっとレベルアップしたい自分になりたい方は是非!
(Translated by Google)
This was my first personal training and I felt like I reached my goal!
It was awesome because it made me realize I still have a lot of weaknesses and want to improve myself! If you want to improve yourself, this is the place for you!
J
八丁堀でパーソナルジムを探していたら、なんとわんこオッケージムで、わんこと一緒に毎週通ってます!
わんこも毎回かわいがってもらえて喜んでいます。
広々した室内でトレーニングは気持ち良いです!
(Translated by Google)
When I was looking for a personal gym in Hatchobori, I found Wanko Okke Gym and I go there every week with my dog!
My dog is always loved and is very happy.
Training in the spacious room is very pleasant!
Matoba Tenyu
八丁堀周辺のパーソナルで探してみたところ、こちらのジムを発見しました。トレーニングもみっちり教えていただいて最高のトレーニングができました。ありがとうございました!
(Translated by Google)
I found this gym when I was looking for a personal gym near Hatchobori. I was given thorough training and had the best training ever. Thank you!
mk t
八丁堀周辺でパーソナルジムを探していて、TEACHERGYMに出会いました!
子供も一緒に通ってます!広いので子供も楽しく過ごしています笑
トレーニングは楽しくいつも分かりやすく励ましてくれます😊
運動をしてから姿勢も変わり、家でやるトレーニングも教えてくれるので助かってます!
これからも私と子供を宜しくお願いします😊
TEACHERGYM1おすすめです!
(Translated by Google)
I was looking for a personal gym around Hatchobori and came across TEACHERGYM!
My kids are going there too! It's spacious so kids can have fun too lol
Training is fun and always provides easy-to-understand encouragement 😊
My posture has changed since I exercised, and she also teaches me exercises to do at home, which is helpful!
Please continue to take care of me and my children 😊
TEACHERGYM1 is recommended!
k t
八丁堀でパーソナルジムを探していたらTEACHER GYM銀座・八丁堀さんに出逢いました!
いくつかのパーソナルジムを体験に伺いましたが、TEACHER GYMさんが私には1番あっていました!😀
とても説明もわかりやすいし、とにかく楽しいです!筋トレはきついイメージでしたが田山さんはそこも楽しくさせてくれます!😂
なかなか続かない習い事も今のところ楽しく続けられています!
元々先生だったということもあり説明がわかりやすい!これがかなりポイント高かったです!
ほぼ筋トレはしたことがなかった私が続けられているのは、わかりやすさが大きいと思います!
少しずつ身体も変わって来ているので、これからも頑張っていきたいと思います!
八丁堀周辺でパーソナルジムを探している人は間違いなくおすすめです!
是非行ってみてください!
それとトレーニング終わりのプロテインが嬉しい😄引き継ぎどうぞよろしくお願いします😊
(Translated by Google)
When I was looking for a personal gym in Hatchobori, I came across TEACHER GYM Ginza Hatchobori!
I visited several personal gyms to try out, but TEACHER GYM was the best fit for me! 😀
The explanations are very easy to understand and it's really fun! I had the impression that muscle training would be tough, but Mr. Tayama makes it fun too! 😂
Even though it's hard to keep up with my lessons, I'm enjoying it so far!
Since he used to be a teacher, his explanations are easy to understand! This was a very high point!
I think the reason I've been able to keep going even though I've never done any muscle training is because it's so easy to understand!
My body is changing little by little, so I want to keep working hard!
Definitely recommended for people looking for a personal gym around Hatchobori!
Please go and try it!
Also, I'm happy with the protein at the end of training 😄 Thank you for taking over 😊
Koyuki She's
女性にも楽しくパーソナイズした毎回違ったバリエーションでトレーニングを組んでくれます。3ヶ月でだいぶ筋肉量がふえて、ボディラインが引き締まりました、おとなしいワンちゃんなら一緒に連れて来れます
(Translated by Google)
The training is fun and personalized for women, with different variations each time. In 3 months, he has gained a lot of muscle mass and his body line has become more toned.If you have a docile dog, you can bring him along.
kanako murayama
明るく気さくに教えてくださって、とっても楽しかったです!
(Translated by Google)
She taught me in a bright and friendly manner, and I had a lot of fun!
a
パーソナルジムを探していたところ、友達の紹介で無料体験に行ってきました!
初めてだったので緊張しましたが、トレーナーさんもとてもフレンドリーで話しやすく、楽しくトレーニングする事が出来ました。🏋️♀️
初めにダイエット目的ということを伝えるとどこが気になるのかを聞かれ、それに合わせたトレーニングを組んでくれました。
普段全く運動していないため不安でしたが、体の負担やレベルも考慮してくれ、それでも効果のあるトレーニングをする事が出来ました。
運動して無さすぎ久々にキツかったですが、達成感がすごかったです✨
帰りには足がプルプルしてました(笑)
設備も充実しているし清潔感もあり、なにより駅近!駅近のジムを求めていたので最高です🌟
あと、プロテイン飲み放題!!!
しかも種類が豊富で好きなのを飲めるのも嬉しい!(トロピカル味が美味しかった笑)
トレーニング後にすぐプロテイン飲みたいけど、持ってくるのも面倒くさい人にはピッタリ!
こんなgymは他にないのでは???
料金も他のパーソナルジムに比べたらお手頃なので気軽に始めやすいなと思いました。
なにより大会に出るレベルのマッスルボディイケメンの先生に教えてもらえるので男女問わずモチベーションが上がる!はず!
ダイエットだけじゃなく身体作りに関する知識がかなり豊富なトレーナーさんで実績もあるようなのでお世話になりたいなと思います!
(Translated by Google)
I was looking for a personal gym and went for a free trial based on a friend's introduction!
I was nervous because it was my first time, but the trainer was very friendly and easy to talk to, and I was able to enjoy the training. 🏋️♀️
When I first told him that I was trying to lose weight, he asked me what I was concerned about, and he designed a training program for me.
I was worried because I don't usually exercise at all, but they took into account the strain on my body and my level, and I was still able to have an effective training session.
It was tough after a long time since I hadn't exercised, but the sense of accomplishment was amazing✨
My legs were trembling on the way home (lol)
It's well-equipped, clean, and best of all, it's close to the station! This is great because I was looking for a gym near the station 🌟
Also, all you can drink protein! ! !
What's more, there are so many different kinds that you can drink what you like! (The tropical flavor was delicious lol)
Perfect for people who want to drink protein immediately after training but don't want to bring it with them!
Isn't there another gym like this? ? ?
The prices are also affordable compared to other personal gyms, so I thought it would be easy to get started.
Best of all, you'll be taught by a handsome teacher with a muscular body who can compete in competitions, so both men and women will be motivated! Should be!
She is a trainer who has a wealth of knowledge about not only dieting but also body building, and she seems to have a proven track record, so I would like to take care of her!
saito wataru
実力のあるトレーナーが丁寧な指導をしていただけます。
自分はハードに筋トレしたいのですが、その要望に合わせてメニューを組んでいただき、毎回非常に満足してセッションを終えております!自主トレのメニューも考えてくれますので、仕事で忙しくメニューを考える労力を使わずに済み、大変助かっております。
何よりトレーナー自身が大会で活躍しており、年々レベルアップしているので、痩せることや筋肉をつけることに関しても説得力が違います!
(Translated by Google)
A competent trainer will provide you with detailed guidance.
I want to train hard, and the menu is tailored to suit my needs, and I end each session with great satisfaction! They also come up with menus for independent training, so I don't have to spend the effort thinking of menus when I'm busy at work, which is very helpful.
Best of all, the trainers themselves are active in competitions and are improving every year, so they have a different level of persuasive power when it comes to losing weight and building muscle!
Jun Takasawa
八丁堀にあるパーソナルジムで調べたら出てきました
トレーナーの方が知識も豊富でとても話しやすく、人見知りの僕でもリラックスしてトレーニングできました
これからもよろしくお願いします!
(Translated by Google)
I looked it up at a personal gym in Hatchobori and found it.
The trainer was very knowledgeable and easy to talk to, so even though I'm shy, I was able to relax and train.
Thank you for your continued support!
なかごみひろゆき
銀座のジムと聞いて、とても敷居が高いなと思っていました。通ってみるとそうでもなく、完全に個室でパーソナルトレーニングが行えます。
駅からもとても近く、通いやすくて便利です。
健康的な体作りをしたく、ネットで探して契約をしました。料金も分割払いができて安心です。
トレーナーさんも実績があり、安心してお任せ出来ています。自分の体が変化してきているのが感じられていて、嬉しいです。
(Translated by Google)
When I heard that it was a gym in Ginza, I thought it would be very difficult to get into. When you visit, it's not like that, and you can do personal training in a completely private room.
It's very close to the station, so it's convenient and easy to get to.
I wanted to build a healthy body, so I searched online and signed a contract. You can also pay in installments for peace of mind.
The trainers also have a proven track record, so you can trust them with confidence. I'm happy to see that my body is changing.
森崇
パーソナルジムにお世話になるのはこれで3回目です。体の仕組みや筋肉の使い方についての知識が豊富なので、今までで一番自分に合っていると思います。小学校の先生だっただけあってとても優しく親切丁寧に指導してくれます。
(Translated by Google)
This is my third time using the personal gym. I think it's the best fit for me so far because he has a wealth of knowledge about how the body works and how to use muscles. As he was an elementary school teacher, he is very kind, considerate and careful in his instruction.
清宮太樹
夫婦で入会させていただきました!
八丁堀駅から近く、アクセスが良いです。
ジムは綺麗且つ、設備も整っており,最高の空間でした!
(自分の好きな音楽も流してもらえて、モチベーションアップです!)
平日はなかなか仕事で通えませんが、土日を利用して通っておりました。
トレーニングは、自身のレベルに合わせて丁寧に指導いただきました!
元々小学校の先生もやられていたとのことで、
とてもわかりやすかったです!
トレーニングだけでなく、プライベートの会話なども気軽にできる方で、
トレーニング後の雑談も一つの楽しみです!
(Translated by Google)
My husband and I joined!
It's close to Hatchobori Station, so it's easy to get to.
The gym is clean, well-equipped, and the space is amazing!
(They also play my favorite music, which really motivates me!)
I can't really go during the week because of work, so I've been coming on weekends.
The training was carefully tailored to my level!
The instructor was originally an elementary school teacher, so
it was very easy to follow!
He's not just for training, he's also easy to talk to, so
I enjoy chatting with him after training!
Arisa T
結婚式に向けて、綺麗に引き締めたいと思い入会しました!
【食事管理】
ダイエット=食べれない、鶏胸肉とブロッコリーのみ。のイメージがありましたが、1日3食しっかりとお米や炭水化物も取れますし、お魚もお肉も食べれるのでストレスなく続けることができました!
メニューに迷ったらトレーナーさんからアレンジレシピや、おすすめの食べ物も教えてくれるのでとっても助かりました。
ダイエットのイメージが覆るほど、ストレスフリーの食事管理でした!
【トレーニング】
自分でジムに通って運動するのは苦手…という私にとってメニューを考え、指導をしてくれるトレーナーがついてくれるだけで運動を続けることができました。
特に、1つのメニューを行っている際もテンションの上がる声をかけてくれたり、終わったあとは必ず褒めてくれるのでやる気が出ます!
パーソナルトレーニングと言うと敷居が高そうなイメージを私も持っていましたが、間違いなく初心者の方にもおすすめだと思いました。
食事管理とトレーニングの成果もあり、短期間で分かりやすくフェイスラインがシュッとし、お腹周りや背中、脚もスッキリとさせることが出来ました。
結婚式が楽しみです!ありがとうございます!
(Translated by Google)
I joined because I wanted to get in shape for my wedding!
[Diet management]
I had the image that dieting meant not being able to eat, only chicken breast and broccoli. But I was able to continue without stress because I could eat rice and carbohydrates three times a day, and I could eat fish and meat!
When I was unsure of what to do, the trainer would give me recipe ideas and recommended foods, which was very helpful.
The stress-free diet management overturned my image of dieting!
[Training]
I'm not good at going to the gym and exercising on my own, so just having a trainer who would come up with a menu and give me instructions was enough to keep me going.
In particular, even when I was doing one menu, he would say things to me that made me excited, and he would always praise me after I finished, so I was motivated!
I also had the image that personal training was difficult to get into, but I definitely think it's recommended for beginners.
Thanks to the results of the diet management and training, I was able to clearly see that my face line was slimmer in a short period of time, and I was able to slim my stomach, back, and legs.
I'm looking forward to my wedding! thank you!
荒木雅治
本日、体験をさせていただきました。以前、行っていたジムでは、そのトレをなぜそうするのかの説明がなく、やらされている感が強かったのですが、こちらでトレしていただき、ただ追い込むだけでなく、今後にいき、自力でもできるようなトレーニングができました。とても好感がもてる対応をしていただきました。ありがとうございました。
(Translated by Google)
I had a trial session today. At the gym I used to go to, there was no explanation of why they were doing the training, and I felt like I was being forced to do it, but the training here didn't just push me, it gave me the training to go further and be able to do it on my own. I was treated very well. Thank you very much.
けぴ
自己流でトレーニングしていましたが、体を変えたくてお世話になっています。
全ての種目でフォームを修正してもらい今までとは全く違うトレーニングができています。
このジムに来て体に効いている感覚を初めて体感する事ができました。
八丁堀周辺でジムを探している方はトレーナーの方も話しやすく楽しくトレーニングができるのでおすすめです!!
(Translated by Google)
I used to train on my own, but I came to you because I wanted to change my body.
They corrected my form for all exercises and I'm now able to train in a completely different way than before.
Coming to this gym was the first time I felt something working on my body.
If you're looking for a gym around Hatchobori, I recommend this one as the trainers are easy to talk to and the training is fun!!
as df
八丁堀と新富町から歩いてすぐのところのパーソナルジムです。トレーニングとしては、筋膜リリースからフォームの指導など行われました。セットごとにフィードバックがわかりやすく振り返りもできてすごく効果的でした。また、プロテインも揃っており、その点も満足でした。
(Translated by Google)
This is a personal gym located just a short walk from Hatchobori and Shintomi-cho. The training included fascia release and form instruction. The feedback for each set was easy to understand and I was able to review it, which was very effective. They also had a wide selection of protein, which I was very satisfied with.
ナオ
ダイエットに目覚めさせてくれた、代表トレーナーのエイジさん。マンネリしないようにトレーニングメニューも考えてくれて、自分1人でジムに行った時にできる内容とポイントも指導してくれるので助かっています。
ダイエットも成功して、今は筋力アップを目指して毎回追い込んでもらっています。食事指導もピカイチです!
八丁堀駅近く、宝町駅利用も可能な立地の良さにあるジムです。
(Translated by Google)
Mr. Eiji, the representative trainer who made me realize about dieting. She helps me out by coming up with a training menu so I don't get stuck in a rut, and also gives me advice on what I can do when I go to the gym by myself.
The diet was successful, and now I am pushing myself every time to improve my strength. The dietary guidance is also great!
This gym is conveniently located near Hatchobori Station and also accessible from Takaracho Station.
森利子
なかなか自分だけでは、進められないストレッチを、楽しいお話しをしながらサポートしてくださり、とても満足しています。
(Translated by Google)
I was very satisfied with the support I received while having fun conversations with the staff as they helped me with the stretching that was difficult to do on my own.
むうみ
体全体を引き締めたいのとトレーニングをできるようになりたいと思い、ジムを探していたところ、JR八丁堀駅にあるパーソナルトレーニングジム、「TEACHER GYM」が検索ででてきました。パーソナルトレーニングが初めてだったので、パーソナルの無料体験に緊張して行ったのですが、トレーニング未経験の私にも楽しく、そしてわかり易く教えていただけたので不安はありませんでした。
食事管理+トレーニング、トレーニングのみのコース、結婚をひかえた方のコース等、複数のコースがありますので、その方に合わせたコースに対応できるジムだと思います。
元小学校の先生の明るくて、楽しいトレーナーさんが根気よく、また親切に教えてくださるので、女性やトレーニング未経験の方にオススメです。
(Translated by Google)
I wanted to tone my whole body and be able to train, so I was looking for a gym, and I found "TEACHER GYM," a personal training gym near JR Hatchobori Station. It was my first time with personal training, so I was nervous about the free trial, but the instructor was fun and easy to understand, even for someone with no training experience, so I had no worries.
They offer multiple courses, such as diet management + training, training only, and courses for people about to get married, so I think this is a gym that can cater to the needs of everyone.
The cheerful and fun trainer, a former elementary school teacher, teaches patiently and kindly, so I recommend it to women and people with no training experience.
K H
体験させていただきました。代表の教え方がとてもうまく、正しいトレーニング方法を教えていただきました。とても満足しております。また、いただいたプロテインもとてもおいしかったです☺️
(Translated by Google)
I experienced it. The representative's teaching style was very good and he taught us the correct training method. I am very satisfied. Also, the protein I received was very delicious☺️