パーソナルジムは東京都、八丁堀のTEACHER GYM | 丁寧な指導

「1ヶ月で5キロ痩せないといけない」

と、無茶な目標を伝えて入会しました笑

ですが、パーソナルトレーニングをしていただくのはもちろん、それ以外の運動や日々の食事についても細かくアドバイスいただき、先日達成することができました！👏

しかも、無理に食事を減らすわけでもなく、好きなお酒を断つわけでもなく笑、その中で達成できました！

おそらく一人でやっていたら全く達成できなかったか、達成できても無理をした反動で結局リバウンドみたいなことになっていたと思います。

具体的なアドバイスをいただけるのはもちろん、トレーニング中は明るく盛り上げてくれるので楽しく続けられています！

理想の身体や体重があるけど、
一人では難しそうかも、、という方にオススメです！

(Translated by Google)
"I need to lose 5kg in one month!"

I signed up with this crazy goal, lol.

But thanks to personal training, detailed advice on exercise, and daily diet, I was able to achieve it the other day! 👏

And I achieved it without forcing myself to cut back on food or giving up my favorite alcohol, lol!

If I had done it alone, I probably wouldn't have achieved it at all, or even if I had, I probably would have ended up rebounding from pushing myself too hard.

Not only did I get specific advice, but the training was always cheerful and uplifting, so I've been able to keep it up and have fun!

I recommend this to anyone who has an ideal body and weight, but thinks it might be difficult to achieve on their own!

Excellent gym! Eiji-San is a very friendly and knowledgeable trainer, highly recommended if you’re in the Hatchobori/Shintomi area.

今回が初めてのパーソナルジムになるのですが、本当にここにして良かったとめちゃくちゃ思います。

これまで勝手に自分は筋肉質じゃないからデカくはなれないと思っていたのですが、エイジさんにジムと食事管理をしていただいてから1ヶ月で8kg増、見た目も明らかに変わりました。

プロに教わるとこんなに違うのかとビビりまくりました笑

週7でジムに通う習慣も付き、内面まで変化が出てきたように思います。

ジムにまだそこまで通ったことがない方に本当におすすめです。０から分かりやすく教えていただけます。

毎週のパーソナルジムが楽しみすぎて仕事以外に熱中できるものが見つかり最高です。

後は同い年なので気さくに話せるのも最高です。

これからもよろしくお願いいたします！！🔥

(Translated by Google)
This is my first time at a personal gym, and I'm really glad I chose this place.

Until now, I thought I couldn't get big because I wasn't muscular, but after Eiji helped me with my gym and diet, I gained 8kg in a month and my appearance has clearly changed.

I was so surprised at how different it would be to be taught by a professional lol

I've gotten into the habit of going to the gym 7 days a week, and I think I've seen changes on the inside as well.

I highly recommend this to people who haven't been to the gym that much yet. They teach you in an easy-to-understand way from scratch.

I'm so looking forward to my weekly personal gym sessions that I've found something to be passionate about outside of work, which is great.

Also, since we're the same age, it's great that we can talk casually.

I look forward to your continued support!! 🔥

僕は今まで筋トレを続けれたことがなかったのですが、最近はティーチャージムで毎週自分を追い込めています。

筋トレした方が良いって分かってはいるけどジムに行く時の腰が重いという方は、体験に来て田山さんのレッスンを受けてみていただきたいです！

僕は今年の夏から人生変わります！💪🌊😎

(Translated by Google)
I've never been able to keep up with strength training, but recently I've been pushing myself every week with Tea Cha Gym.

If you know you should do strength training but are too lazy to go to the gym, I recommend you come and try out Tayama's lesson!

My life is going to change this summer! 💪🌊😎

初めてのパーソナルジムでしたが、環境はもちろんのこと、トレーナーのエイジさんがとにかくハイTで行くだけでテンション上がります！！💪

初めて2ヶ月くらいですがすでに体の変化がありますし、何より毎回終わるたびに部活の後のような達成感と気持ちよさがあり、毎週行くのが楽しみになっています！

フォームの教え方も当たり前にわかりやすいので、超オススメです！🔥

(Translated by Google)
It was my first time at a personal gym, and not only was the environment great, but the trainer, Eiji, was always there with a high T, so I was excited just going there!! 💪

It's only been about two months since I started, but I've already seen changes in my body, and most importantly, every time I finish I feel a sense of accomplishment and good vibes, like after club activities, so I look forward to going every week!

The way they teach form is so easy to understand, so I highly recommend it! 🔥

自宅と職場が八丁堀で、その周辺でジムを探していました。

その中で、「トレーナーさん自身がトレーニングを極めている事」を条件に探したところ、ここに辿り着きました！
(田山さんは確実に八丁堀で1番デカいです)

トレーナーの田山さんは、

前職が教員ということもあり、教え方が丁寧かつ具体的でわかりやすいです！

なにより、自分1人だったらサボってしまうであろう、ラスト数回の追い込みをかけてくれます！
(これがめちゃくちゃ筋肥大に効きます)

八丁堀近辺の方は、ぜひTEACHER GYMに通ってみてください！

過去最高の成果が出せるはずです！

(Translated by Google)
My home and work are in Hatchobori, and I was looking for a gym in the area.

I searched for a gym where the trainer himself is an expert in training, and I found this one!

(Tayama-san is definitely the biggest in Hatchobori)

Trainer Tayama-san

was a teacher in his previous job, so his teaching method is careful, specific, and easy to understand!

More than anything, he pushes you to the limit in the last few sessions, which you would have slacked off on your own!

(This is extremely effective for muscle hypertrophy)

If you're in the Hatchobori area, please try TEACHER GYM!

You'll definitely get the best results you've ever had!